|
33.6 fat, 2.1 bone, 48:9 water, 37.8 muscle
|
78,9 kg
Indtil videre tabt: 13,8 kg.
Stadig tilbage: 8,9 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 17 september 2010:
|
2264 kcal
|
Fedt: 79,42g | Prot.: 74,27g | Kulhyd.: 286,92g.
Morgenmad: English Breakfast Tea with Milk, 100% Pure Orange Juice, Oatmeal with Fruit. Frokost: Classic Nachos with Pico de Gallo & Sour Cream, Diet Coke (Can), Meatless Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole. Aftensmad: Yeast Extract, Nutella Hazelnut Spread, Hummus, Whole Wheat Pita Bread, Toasted Whole Wheat Bread, Beer, Diet Coke (Can). Snacks/Andet: Tzatziki Dip, Whole Wheat Biscuit. mere..
|
|
2485 kcal
|
Motion:
Sove - 7 timer, Hvile - 5 timer og 30 minutter, Kontorarbejde - 9 timer, Sidde - 2 timer, Gå (Motionere) - 5.5 km/t - 30 minutter. mere..
|
Taber 7 kg om Ugen
|