|
Yesterday was a lift day. I ate barely below goal, exceeded my protein goal and met all activity goals. BF unchanged...
|
69,5 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 11 februar 2020:
|
1798 kcal
|
Fedt: 107,43g | Prot.: 133,30g | Kulhyd.: 74,17g.
Morgenmad: Premier Nutrition High Protein Shake - Cookies & Cream, Hillshire Farm Naturals Uncured Polska Kielbasa, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: McDonald's Triple Cheeseburger, Claussen Dill Pickle Spears. Aftensmad: Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten), Rice Pilaf, Kirkland Signature Organic Greek Yogurt (Cup), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). mere..
|
Taber 0,6 kg om Ugen
|