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Today my weight and body fat gain were expected. Yesterday my eating was off the chain. We went out to eat as a Pre-Valentine's dinner to avoid the crowds. It was also a lift day. I ate "Poorly" again but yesterday at 146% of goal. I exceeded my protein goal and met all activity goals. BF up 0.2% I'm glad I had worked out...
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69,8 kg
Indtil videre tabt: 4,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 13 februar 2020:
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1367 kcal
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Fedt: 67,32g | Prot.: 127,08g | Kulhyd.: 70,91g.
Morgenmad: Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Hillshire Farm Naturals Uncured Polska Kielbasa. Aftensmad: Seeds of Change Organic Quinoa & Brown Rice with Garlic, Cooked Brussels Sprouts (Fat Added in Cooking), Kirkland Signature Rotisserie Chicken, Church's Chicken Jalapeno Pepper. Snacks/Andet: Chocolate Covered Nuts (Not Almonds or Peanuts), Premier Nutrition High Protein Shake - Cookies & Cream, Cupcake with Icing. mere..
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Tager 3,2 kg om Ugen
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