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Yesterday my body fat was out of range. I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.3% and is back in range...
Lift Day!!!
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69,9 kg
Indtil videre tabt: 4,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 17 februar 2020:
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1600 kcal
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Fedt: 76,77g | Prot.: 123,58g | Kulhyd.: 113,60g.
Morgenmad: Kellogg's Special K Protein Cereal, Strawberries, Premier Nutrition High Protein Shake - Vanilla. Frokost: Kirkland Signature Cage Free Grade AA Large Eggs, Chicken of the Sea Sardines in Water. Aftensmad: Kirkland Signature Organic Greek Yogurt, No Name California Blend Frozen Mixed Vegetables, Market Day Meatloaf Topped with Catsup. Snacks/Andet: Goats Cheese (Soft), The Original Cakerie Ltd. Tuxedo cake. mere..
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Taber 5,7 kg om Ugen
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