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Yesterday was lift day. I ate at 108% of goal, met my protein goal and met all activity goals. BF down 0.1%
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69,7 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 februar 2020:
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1963 kcal
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Fedt: 83,41g | Prot.: 134,80g | Kulhyd.: 171,47g.
Morgenmad: Great Value Butter Flavored Syrup, Kodiak Cakes Power Waffles, Premier Nutrition High Protein Shake - Vanilla. Frokost: Arby's Potato Cakes (2), Arby's Fish Sandwich. Aftensmad: Kirkland Signature Thick Sliced Center Cut Bacon, Chicken Curry, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andet: Planters Lightly Salted Dry Roasted Peanuts, York Peppermint Pattie (Fun Size), Chicken of the Sea Sardines in Water. mere..
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stabil vægt
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