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Yesterday I ate "Poorly" at 123% of goal due to late night snacking. I exceeded my protein goal and met all activity goals. BF up 0.3% but is still in range...
Lift Day!!!
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70,4 kg
Indtil videre tabt: 3,5 kg.
Stadig tilbage: 0,1 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 21 februar 2020:
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1544 kcal
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Fedt: 65,72g | Prot.: 137,29g | Kulhyd.: 108,65g.
Morgenmad: Blackberries, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Frokost: Hardee's Hand Breaded Chicken Tenders (5 Piece). Aftensmad: Fried or Battered Breaded Floured Shrimp, Fried Potatoes, Fried Floured or Breaded Mackerel, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). mere..
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Tager 5,1 kg om Ugen
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 Kommentarer
I've been pretty absent for a while. Nice to catch up. Happy lifting today. 👣
21 feb 20 af medlem: melissatwa
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Carbing up for lift day! Let's go!
21 feb 20 af medlem: jimmiepop
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Thanks Melissa, it's always nice to hear from you.
21 feb 20 af medlem: John10251
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Thanks Jimmiepop, I didn't plan it that way but it worked out well...
21 feb 20 af medlem: John10251
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