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Yesterday I ate at 107% of goal, met my protein goal and met all activity goals. BF down 0.2%
Lift Day!!!
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69,7 kg
Indtil videre tabt: 4,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 februar 2020:
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1755 kcal
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Fedt: 73,51g | Prot.: 134,56g | Kulhyd.: 143,28g.
Morgenmad: No Name Mixed Berries, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal. Frokost: McDonald's Triple Cheeseburger. Aftensmad: Cornbread (from Mix), Butter (Salted), Scallops, Shrimp, Margaret Holmes Seasoned Italian Green Beans, Riced Cauliflower (Frozen), Kroger Tilapia Fillets. Snacks/Andet: Hershey's Milk Chocolate Caramels, Planters Lightly Salted Dry Roasted Peanuts, GT's Organic Raw Gingerade Kombucha. mere..
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Taber 2,2 kg om Ugen
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