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Yesterday I ate barely under goal, exceeded my protein goal and met all activity goals. BF down 0.2%
Lift Day!!!
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69,9 kg
Indtil videre tabt: 4,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 28 februar 2020:
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2260 kcal
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Fedt: 101,20g | Prot.: 131,57g | Kulhyd.: 214,39g.
Morgenmad: Strawberries, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Frokost: McDonald's Triple Cheeseburger. Aftensmad: Apples, Mahatma Jasmine Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lamb Loin Chop (Lean and Fat Eaten). Snacks/Andet: Twix Twix Minis (3), Planters Dry Roasted Peanuts, Grillo's Pickles Dill Spears, Keebler Chips Deluxe Cookies Chocolate Lovers (1). mere..
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Taber 0,6 kg om Ugen
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