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Yesterday was a lift day. I ate "Poorly" at 133% of goal, exceeded my protein goal and met all activity goals. BF up 0.1%
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69,9 kg
Indtil videre tabt: 4,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 29 februar 2020:
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1337 kcal
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Fedt: 64,88g | Prot.: 131,61g | Kulhyd.: 53,14g.
Morgenmad: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Kroger Fried Chicken Breast, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Premier Nutrition High Protein Shake - Vanilla. Aftensmad: Kirkland Signature Organic Greek Yogurt, Fried Plantain, Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andet: Goats Cheese (Soft), Planters Dry Roasted Peanuts, GT's Organic Raw Gingerade Kombucha. mere..
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stabil vægt
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