|
Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF up 0.1%
|
70,0 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
|
|
1958 kcal
|
Fedt: 120,44g | Prot.: 123,12g | Kulhyd.: 106,49g.
Morgenmad: Kirkland Signature Thick Sliced Center Cut Bacon, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Arnold 100% Whole Wheat Sandwich Thins, Kirkland Signature Grass Fed Ground Beef Pattie (Kirkland Signature), Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. Aftensmad: Cooked Collards (Fat Added in Cooking), Kirkland Signature Rotisserie Chicken, Butter (Salted), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Snacks/Andet: Twix Twix Minis (3), Planters Dry Roasted Peanuts, Kirkland Signature Organic Greek Yogurt, GT's Organic Raw Gingerade Kombucha. mere..
|
Tager 0,6 kg om Ugen
|
 Kommentarer
03 mar 20 af medlem: Steven Lloyd
|
Yes, "solid" performance as always, Mr Maintenance!
03 mar 20 af medlem: melissatwa
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|