Vejningsnotat (intet dagbogsnotat) for 02 marts 2020
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70,2 kg
Indtil videre tabt: 3,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Dårligt.
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2073 kcal
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Fedt: 99,17g | Prot.: 135,39g | Kulhyd.: 162,88g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Thick Sliced Center Cut Bacon. Frokost: Arby's Potato Cakes (2), Arby's Fish Sandwich. Aftensmad: POM Wonderful 100% Pomegranate Juice, Heinz 57 Steak Sauce, Birds Eye Steamfresh Protein Blend California Style, Cooked Collards (Fat Added in Cooking), Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Andet: Snickers Snickers Bar (Miniatures), Planters Dry Roasted Peanuts, Twix Twix Minis (3). mere..
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Tager 1,3 kg om Ugen
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