Vejningsnotat (intet dagbogsnotat) for 03 marts 2020
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70,9 kg
Indtil videre tabt: 3,0 kg.
Stadig tilbage: 0,6 kg.
Kost fulgt: Dårligt.
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1615 kcal
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Fedt: 66,05g | Prot.: 116,19g | Kulhyd.: 121,65g.
Morgenmad: Premier Nutrition High Protein Shake - Cookies & Cream. Frokost: American Cheese, Subway 6" Spicy Italian. Aftensmad: Cheese Spread, Baguette, Ruth's Chris Steakhouse Potatoes Au Gratin, Cooked Asparagus (from Fresh), Ruth's Chris Steakhouse Petite Filet Mignon. Snacks/Andet: GT's Organic Raw Kombucha (Bottle). mere..
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Tager 5,1 kg om Ugen
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