Vejningsnotat (intet dagbogsnotat) for 04 marts 2020
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70,8 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: 100%.
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1086 kcal
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Fedt: 18,18g | Prot.: 110,75g | Kulhyd.: 122,39g.
Morgenmad: Organic Raw Kombucha (Bottle), Organic Raw Kombucha (Bottle), Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal, Strawberries. Aftensmad: Kirkland Signature Classic Roast Beef Top Round, Mahatma Jasmine Rice, Cooked Asparagus (from Fresh). Snacks/Andet: GT's Organic Raw Kombucha (Bottle), Kirkland Signature Organic Greek Yogurt, Toll House Chocolate Chip Cookie. mere..
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Taber 1,3 kg om Ugen
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