|
Yesterday was a lift day. I ate under goal, barely met my protein goal and met all activity goals. BF is the same as Sunday...
|
70,1 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
|
|
1423 kcal
|
Fedt: 76,67g | Prot.: 136,33g | Kulhyd.: 47,35g.
Morgenmad: Kroger Mild Country Sausage, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Campbell's Cream of Mushroom Soup, Kirkland Signature Rotisserie Chicken, Cooked Collards (Fat Added in Cooking), Birds Eye Steamfresh Protein Blend California Style, POM Wonderful 100% Pomegranate Juice. Snacks/Andet: Margherita Genoa Salami. mere..
|
Taber 4,4 kg om Ugen
|
 Kommentarer
05 mar 20 af medlem: ocean_girl
|
I admire your consistency
|
06 mar 20 af medlem: jcmama777
|
THanks Najwa Kale, HCB and Jcmama!!!
06 mar 20 af medlem: John10251
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|