John10251's Dagbog, 06 mar 20

Yesterday I worked out again. I ate under goal, exceeded my protein goal and met all activity goals. BF is down 0.2%

69,5 kg Indtil videre tabt: 4,4 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

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1990 kcal

Fedt: 61,83g | Prot.: 127,55g | Kulhyd.: 239,61g.   Frokost: Kirkland Signature Thick Sliced Center Cut Bacon, Nature's Own Light Wheat Bread, Hellmann's Real Mayonnaise, Kirkland Signature Rotisserie Chicken Breast Meat, Great Value Deluxe American Cheese. Aftensmad: Pepperidge Farm Seasoned Croutons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salmon, Kirkland Signature Organic Greek Yogurt, POM Wonderful 100% Pomegranate Juice. Snacks/Andet: Daddy Ray's Low Fat Fig Bars, Premier Nutrition High Protein Shake - Chocolate, GT's Organic Raw Kombucha (Bottle). mere..

2519 kcal

Motion: Fitbit - 24 timer. mere..