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Yesterday I ate "Poorly" at 117% of goal, exceeded my protein goal and met all activity goals. BF unchanged...
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69,8 kg
Indtil videre tabt: 4,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1560 kcal
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Fedt: 75,70g | Prot.: 126,01g | Kulhyd.: 94,63g.
Frokost: Kirkland Signature Grass Fed Ground Beef Pattie (Kirkland Signature), Arnold 100% Whole Wheat Sandwich Thins, Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. Aftensmad: Luzianne Sweetened Iced Tea, Frieda's Edamame (Shelled), Hillshire Farm Naturals Uncured Polska Kielbasa, Land O'Lakes Salted Butter, Market Pantry Panko Bread Crumbs, Orange Roughy (Fish). Snacks/Andet: Kroger Kosher Dill Pickles (Whole), Kroger Sugar Cookie, Baby Carrots, Premier Nutrition High Protein Shake - Cookies & Cream, GT's Organic Raw Gingerade Kombucha. mere..
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Tager 1,9 kg om Ugen
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