Vejningsnotat (intet dagbogsnotat) for 10 marts 2020
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69,7 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1706 kcal
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Fedt: 77,79g | Prot.: 120,59g | Kulhyd.: 132,36g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla. Frokost: American Cheese, Arby's Fish Sandwich. Aftensmad: Great Value Italian Cut Green Beans, Scallops, Cooked Salmon. Snacks/Andet: Sunshine Cheez-It Original Snack Crackers, Skippy Natural Creamy Peanut Butter, Blueberries, Kroger Kosher Dill Pickles (Whole), Great Value Cheddar Cheese Baked Snack Crackers, Blueberries, Sargento Mozzarella Cheese Stick. mere..
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Taber 5,7 kg om Ugen
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