Vejningsnotat (intet dagbogsnotat) for 13 marts 2020
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68,8 kg
Indtil videre tabt: 5,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1660 kcal
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Fedt: 93,08g | Prot.: 103,59g | Kulhyd.: 113,61g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate. Frokost: McDonald's Triple Cheeseburger. Aftensmad: HEB Chicken & Rice Casserole, ShopRite Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg Noodles (Enriched, Cooked) . Snacks/Andet: Snickers Snickers Bar (Miniatures), Kroger Lightly Salted Peanuts. mere..
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Taber 5,1 kg om Ugen
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