John10251's Dagbog, 14 mar 20

Yesterday I ate under goal, missed my protein goal but met all activity goals. BF up 0.4%

69,8 kg Indtil videre tabt: 4,2 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

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1570 kcal

Fedt: 91,46g | Prot.: 131,56g | Kulhyd.: 58,74g.   Morgenmad: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Hillshire Farm Naturals Uncured Polska Kielbasa. Frokost: Premier Nutrition High Protein Shake - Vanilla. Aftensmad: Kirkland Signature Thick Sliced Center Cut Bacon, Lettuce Salad with Assorted Vegetables, Kirkland Signature Rotisserie Chicken, ShopRite Balsamic Vinegar. Snacks/Andet: Sunshine Cheez-It Original Snack Crackers, Skippy Creamy Peanut Butter. mere..

2808 kcal

Motion: Fitbit - 24 timer. mere..