John10251's Dagbog, 15 mar 20

Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.3%

69,2 kg Indtil videre tabt: 4,7 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

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840 kcal

Fedt: 35,42g | Prot.: 110,47g | Kulhyd.: 18,52g.   Morgenmad: GT's Organic Raw Kombucha (Bottle), Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Kirkland Signature Cage Free Grade AA Large Eggs, Premier Nutrition High Protein Shake - Vanilla. Aftensmad: Pork Chops (Top Loin, Boneless), Cooked Asparagus (from Fresh), Great Value Italian Cut Green Beans. Snacks/Andet: Kirkland Signature Organic Greek Yogurt. mere..

2563 kcal

Motion: Fitbit - 24 timer. mere..