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Yesterday I ate way under goal again, met my protein goal and all activity goals. BF down 0.2%
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68,4 kg
Indtil videre tabt: 5,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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2152 kcal
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Fedt: 110,07g | Prot.: 126,66g | Kulhyd.: 168,83g.
Morgenmad: Premier Nutrition High Protein Shake - Cookies & Cream. Frokost: McDonald's Quarter Pounder with Cheese. Aftensmad: Progresso Traditional Italian-style Wedding Soup, Kirkland Signature Rotisserie Chicken Breast Meat, Hillshire Farm Naturals Uncured Polska Kielbasa. Snacks/Andet: Pillsbury Sugar Cookies, Great Value Prunes Juice (Not from Concentrate), Kirkland Signature Organic Walnuts, Skippy Creamy Peanut Butter, Sunshine Cheez-It Original Snack Crackers, GT's Organic Raw Kombucha (Bottle). mere..
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Taber 2,2 kg om Ugen
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