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Yesterday I ate "Poorly" due to late night snacking. I ate at 127% of goal, exceeded my protein goal and met all activity goals. BF up 0.2%
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68,8 kg
Indtil videre tabt: 5,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Dårligt.
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1096 kcal
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Fedt: 39,82g | Prot.: 110,78g | Kulhyd.: 81,39g.
Morgenmad: Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Aftensmad: Progresso Traditional Chicken & Sausage Gumbo, Hillshire Farm Naturals Uncured Polska Kielbasa, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Andet: Great Value 4% Cottage Cheese, Blueberries. mere..
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Tager 2,9 kg om Ugen
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