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Yesterday I ate under goal, met my protein goal and met all activity goals. BF up 0.2%
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69,2 kg
Indtil videre tabt: 4,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1220 kcal
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Fedt: 59,00g | Prot.: 110,00g | Kulhyd.: 64,00g.
Morgenmad: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Premier Nutrition High Protein Shake - Chocolate, Pepperidge Farm Classic Hot Dog Buns, Ball Park Beef Frank. Aftensmad: Chicken of the Sea Sardines in Water. mere..
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Tager 3,2 kg om Ugen
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