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Yesterday I ate under goal, met my protein goal and all activity goals. BF down 0.1%
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68,8 kg
Indtil videre tabt: 5,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1646 kcal
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Fedt: 91,89g | Prot.: 121,16g | Kulhyd.: 90,73g.
Morgenmad: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Sweet Pickle Relish, Onions, Kraft Mayo, StarKist Foods Chunk Light Tuna in Water, Simple Truth Organic Baby Romaine, McDonald's Triple Cheeseburger. Snacks/Andet: Twix Twix Minis (1), Snickers Snickers Bar (Miniatures), Skippy Creamy Peanut Butter, Blueberries, Great Value 4% Cottage Cheese. mere..
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Taber 3,2 kg om Ugen
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