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Yesterday I ate under goal, barely exceeded my protein goals and met all activity goals. BF down 0.2%
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68,6 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1283 kcal
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Fedt: 45,53g | Prot.: 75,54g | Kulhyd.: 149,66g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal. Frokost: Oroweat Sandwich Thins - Multi-Grain, Kirkland Signature Cage Free Egg Whites, Great Value Deluxe American Cheese, Kirkland Signature Cage Free Grade AA Large Eggs. Snacks/Andet: Snickers Snickers Bar (Miniatures). mere..
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Taber 1,3 kg om Ugen
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