Too high of a percentage of my total calories came from eating cookies. Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF up 0.4
|
68,9 kg
Indtil videre tabt: 5,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
|
|
1126 kcal
|
Fedt: 37,76g | Prot.: 112,49g | Kulhyd.: 86,39g.
Morgenmad: Corned Beef Hash, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Shrimp, Orange Roughy (Fish), Simply Nature Root Vegetable Fries, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Andet: Kellogg's Special K Protein Cereal, 2% Fat Milk. mere..
|
Tager 6,4 kg om Ugen
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
I have been a Cookie Monster too lol. Not in excess, but still. ♥️♥️🙏🙏💜💚
23 mar 20 af medlem: jcmama777
|
Thanks Jcmama, I'm not perfect and enjoying some cookies is not the end of the world. I appreciate your support!!!
24 mar 20 af medlem: John10251
|
|
|
|
|
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|