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Yesterday I ate under goal, met my protein goal but missed my activity goals. BF up 0.1%
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69,1 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1656 kcal
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Fedt: 82,05g | Prot.: 131,28g | Kulhyd.: 100,79g.
Morgenmad: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Corned Beef Hash. Frokost: McDonald's Triple Cheeseburger, Premier Nutrition High Protein Shake - Cookies & Cream. Aftensmad: Kirkland Signature Rotisserie Chicken Breast Meat, Campbell's Chunky Grilled Chicken & Sausage Gumbo. Snacks/Andet: Kroger Lightly Salted Peanuts. mere..
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Tager 1,9 kg om Ugen
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 Kommentarer
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Thanks HCB, I agree. These are definitely different times. I am totally outside my normal routine. Let's all hang in there!!!
24 mar 20 af medlem: John10251
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