John10251's Dagbog, 25 mar 20

Yesterday I ate barely under goal, exceeded my protein goal and missed my activity goals. BF down 0.3%

68,3 kg Indtil videre tabt: 5,6 kg.    Stadig tilbage: 0 kg.    Kost fulgt: Rimeligt godt.

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1493 kcal

Fedt: 86,99g | Prot.: 111,76g | Kulhyd.: 63,99g.   Morgenmad: Kroger Mild Country Sausage, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites. Frokost: Premier Nutrition High Protein Shake - Vanilla. Aftensmad: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Kroger Steak Fries, Baked Breaded or Battered Fish. Snacks/Andet: Kroger Lightly Salted Peanuts. mere..

2058 kcal

Motion: Fitbit - 24 timer. mere..