John10251's Dagbog, 27 mar 20

Yesterday I ate under goal, met my protein goal but missed my activity goals. BF down 0.2%

67,6 kg Indtil videre tabt: 6,4 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

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1439 kcal

Fedt: 69,11g | Prot.: 110,75g | Kulhyd.: 95,38g.   Morgenmad: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Frokost: McDonald's Triple Cheeseburger. Aftensmad: Kirkland Signature Organic Greek Yogurt, Great Value Broccoli & Cauliflower, Simply Nature Root Vegetable Fries, Baked Breaded or Battered Fish. Snacks/Andet: Ocean Spray Craisins Dried Cranberries, Great Value 4% Cottage Cheese. mere..

2708 kcal

Motion: Fitbit - 24 timer. mere..