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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.2%
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68,1 kg
Indtil videre tabt: 5,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1606 kcal
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Fedt: 68,82g | Prot.: 136,63g | Kulhyd.: 124,33g.
Morgenmad: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Hillshire Farm Naturals Uncured Polska Kielbasa, Kroger Eggs (Large). Frokost: Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla, Ocean Spray Craisins Dried Cranberries. Aftensmad: 2% Fat Milk, Corn, Great Value Italian Cut Green Beans, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Andet: Twix Twix Minis (1), Kroger Lightly Salted Peanuts, Pickles, GT's Organic Raw Gingerade Kombucha, Fruit of the Earth Aloe Vera Juice. mere..
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stabil vægt
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