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Yesterday I ate well at 102% of goal, exceeded my protein goal and met all activity goals. BF up 0.1%
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68,7 kg
Indtil videre tabt: 5,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1986 kcal
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Fedt: 89,09g | Prot.: 112,36g | Kulhyd.: 188,57g.
Morgenmad: Whole Milk, Pancake Syrup, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kroger Eggs (Large), Kroger Mild Cheddar Cheese. Frokost: Mustard, Onions, Kroger Hot Dog Buns, Hebrew National Beef Franks, Hormel Hot Chili with Beans. Aftensmad: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Chicken Salad, Lettuce Salad with Assorted Vegetables, Kroger Steak Fries. Snacks/Andet: Kroger Snowboard Sandwiches Vanilla Ice Cream, Kroger Lightly Salted Peanuts, Fruit of the Earth Aloe Vera Juice. mere..
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Tager 2,5 kg om Ugen
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