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Yesterday I ate well at 117% of goal, met my protein goal but didn't meet all activity goals. BF down 0.1%
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68,5 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1822 kcal
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Fedt: 75,43g | Prot.: 129,80g | Kulhyd.: 159,62g.
Morgenmad: Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kroger Mild Cheddar Cheese, Kroger Eggs (Large), Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Pancake Syrup. Frokost: Chicken Salad, Hormel Hot Chili with Beans, Kroger Hot Dog Buns. Aftensmad: Corn, SeaPak Jumbo Butterfly Shrimp, Baked Breaded or Battered Fish. Snacks/Andet: Ocean Spray Craisins Dried Cranberries, 2% Fat Milk. mere..
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Taber 1,3 kg om Ugen
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