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Yesterday I ate well at 107% of goal, exceeded my protein goal but missed hitting all activity goals. BF up 0.2%
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68,7 kg
Indtil videre tabt: 5,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1725 kcal
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Fedt: 88,87g | Prot.: 109,52g | Kulhyd.: 125,29g.
Morgenmad: Corned Beef Hash, Pancake Syrup, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kroger Mild Cheddar Cheese, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Simply Nature Cage Free Organic Large Brown Eggs. Frokost: Bush's Best Southwestern Style Pinto Beans, Hebrew National Beef Franks, Onions, Mustard, Kroger Hot Dog Buns. Aftensmad: McDonald's Triple Cheeseburger. mere..
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Tager 1,3 kg om Ugen
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