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Once again yard work saved the day. Yesterday I ate well at 107% of goal but missed my protein goal. I did meet all activity goals. BF down 0.1%
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68,7 kg
Indtil videre tabt: 5,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1773 kcal
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Fedt: 59,87g | Prot.: 124,25g | Kulhyd.: 190,11g.
Morgenmad: Simply Nature Cage Free Organic Large Brown Eggs, Kellogg's Special K Protein Honey Almond Ancient Grains, Ocean Spray Craisins Dried Cranberries, Whole Milk. Frokost: Bananas, McDonald's Triple Cheeseburger. Aftensmad: Great Value Multigrain Crackers, Kirkland Signature Organic Greek Yogurt, Progresso Traditional Italian-style Wedding Soup. Snacks/Andet: Premier Nutrition High Protein Shake - Chocolate. mere..
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Taber 0,6 kg om Ugen
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 Kommentarer
No worries John...hooe your Easter is filled with the many things we can be grateful for in these troubling times. Take care, stay safe!!
11 apr 20 af medlem: Steven Lloyd
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Thanks Steven, enjoy Easter and please be safe!!!
11 apr 20 af medlem: John10251
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