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Yesterday I ate ate well at 101% of goal, barely missed my protein goal and missed hitting all activity goals. BF unchanged...
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68,8 kg
Indtil videre tabt: 5,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1827 kcal
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Fedt: 91,71g | Prot.: 85,58g | Kulhyd.: 167,46g.
Morgenmad: Whole Milk, Ocean Spray Craisins Dried Cranberries, Kellogg's Special K Protein Honey Almond Ancient Grains, Simply Nature Cage Free Organic Large Brown Eggs. Frokost: Kirkland Signature Grass Fed Ground Beef Pattie (Kirkland Signature), Arnold 100% Whole Wheat Sandwich Thins, Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Gulden's Spicy Brown Mustard. Aftensmad: Marie Callender's Savory Herb Turkey Pot Pie. mere..
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Tager 0,6 kg om Ugen
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