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32.6 % fat, 2.1 bones, 49%water, 34.2 muscle
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78,2 kg
Indtil videre tabt: 14,5 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 oktober 2010:
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2114 kcal
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Fedt: 69,74g | Prot.: 58,81g | Kulhyd.: 326,80g.
Morgenmad: Freshly Squeezed Orange Juice, English Breakfast Tea with Milk, cornflakes, raisins, banana. Frokost: side salad, falafel salad, tomato soup. Aftensmad: Hummus, Light Feta Cheese, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Beets, Oil and Vinegar Salad Dressing (Home Recipe), Veggie Burgers, Mixed Salad Greens. Snacks/Andet: Highlights Instant Hot Chocolate, Banana Cake, Sparkling passion fruit, English Breakfast Tea with Skim Milk, Herbal Tea (Other Than Chamomile, Brewed), clementine, apple. mere..
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2409 kcal
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Motion:
Sove - 7 timer, Hvile - 7 timer og 45 minutter, Kontorarbejde - 8 timer og 30 minutter, Gå (Motionere) - 5.5 km/t - 30 minutter, Husarbejde - 15 minutter. mere..
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stabil vægt
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