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32.4 % fat, 2.1 bones, 49.4% water, 37.2% muscle
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78 kg
Indtil videre tabt: 14,7 kg.
Stadig tilbage: 8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 oktober 2010:
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1507 kcal
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Fedt: 35,89g | Prot.: 47,32g | Kulhyd.: 257,30g.
Morgenmad: Milk (Nonfat), oat crunch, English Breakfast Tea with Milk, Freshly Squeezed Orange Juice. Frokost: grapes, Thai green lentil soup, garlic and herb pitta. Aftensmad: Pesto Sauce, Ricotta & Spinach Tortelloni Pasta. Snacks/Andet: English Breakfast Tea with Skim Milk, Banana Cake, Herbal Tea (Other Than Chamomile, Brewed), Herbal Tea (Other Than Chamomile, Brewed). mere..
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2592 kcal
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Motion:
Sove - 7 timer, Hvile - 5 timer og 30 minutter, Kontorarbejde - 8 timer, Sidde - 2 timer, Gå (Motionere) - 5.5 km/t - 1 time, Husarbejde - 30 minutter. mere..
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Taber 1,4 kg om Ugen
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