John10251's Dagbog, 18 apr 20

Yesterday I ate well at 102% of goal, exceeded my protein goal but missed meeting all activity goals. BF unchanged...

69,0 kg Indtil videre tabt: 4,9 kg.    Stadig tilbage: 0 kg.    Kost fulgt: Rimeligt godt.

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1792 kcal

Fedt: 73,52g | Prot.: 126,31g | Kulhyd.: 166,45g.   Morgenmad: Bananas, Premier Nutrition High Protein Shake - Cookies & Cream, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Kirkland Signature Thick Sliced Center Cut Bacon, Chicken Salad, Private Selection Multi-Grain Bread. Aftensmad: Great Value Italian Cut Green Beans, Pork Chops (Top Loin, Boneless), Rice Pilaf, Birds Eye Steamfresh Protein Blends - Italian Style. Snacks/Andet: Kroger Lightly Salted Peanuts, Fritos Scoops! Corn Chips (Family Size), Kroger Traditional Salsa (Hot), Kroger Snowboard Sandwiches Vanilla Ice Cream. mere..