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Yesterday I ate well at 108% of goal, exceeded my protein goal and missed meeting every activity goal. BF up 0.1%
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68,5 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1814 kcal
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Fedt: 98,40g | Prot.: 126,20g | Kulhyd.: 111,85g.
Morgenmad: Kroger Mild Cheddar Cheese, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Kroger Hot Dog Buns, Chicken Salad. Aftensmad: Cooked Asparagus (Fat Added in Cooking), Market Day Meatloaf Topped with Catsup, Rice Pilaf. Snacks/Andet: Kroger Mint Chocolate Chip Ice Cream, Premier Nutrition High Protein Shake - Cookies & Cream, Kirkland Signature Chocolate Covered Almonds. mere..
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stabil vægt
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 Kommentarer
Same here John. Have a great day ♥️💜💚
22 apr 20 af medlem: jcmama777
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Thanks Jcmama, eating relativity well is not a problem. Have a great day tomorrow!!!
22 apr 20 af medlem: John10251
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