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Yesterday I did some yard work. I ate well at 101% of goal, exceeded my protein goal and (drum roll please) met all activity goals. BF down 0.1%
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68,5 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2283 kcal
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Fedt: 135,50g | Prot.: 146,22g | Kulhyd.: 126,50g.
Morgenmad: Jimmy Dean Premium Pork Sausage Country Mild, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kroger Mild Cheddar Cheese. Frokost: McDonald's Triple Cheeseburger. Aftensmad: Great Value Homestyle Macaroni & Cheese Bake, Macaroni or Noodles with Cheese, No Name Macaroni & Cheese, Roast Beef. Snacks/Andet: Sunshine Cheez-It Original Snack Crackers, Kirkland Signature Chocolate Covered Almonds. mere..
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stabil vægt
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