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Yesterday I ate under goal, met my protein goal and didn't meet each activity goal. BF down 0.2%
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69,0 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1952 kcal
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Fedt: 83,31g | Prot.: 133,84g | Kulhyd.: 171,04g.
Morgenmad: Bananas, Kellogg's Special K Protein Cereal, Whole Milk, Kroger Eggs (Large). Frokost: Tuna Noodle Casserole with (Mushroom) Soup. Aftensmad: SeaPak Butterfly Shrimp, Cooked Mackerel, Birds Eye Protein Blends Italian Style, Land O'Lakes Salted Butter, Great Value Corn on The Cob. mere..
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Taber 1,9 kg om Ugen
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