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Yesterday I ate at 100% of goal, exceeded my protein goal and met all activity goals have mercy. I haven't been as consistent as I would like but yesterday was a good day. BF unchanged...
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69,0 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1905 kcal
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Fedt: 57,28g | Prot.: 162,64g | Kulhyd.: 183,30g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Premium Pork Sausage Country Mild, Kroger Eggs (Large). Frokost: Kirkland Signature Organic Greek Yogurt, Kroger Value Hamburger Buns, Bush's Best Homestyle Baked Beans, Chicken Salad. Aftensmad: Mahatma Jasmine Long Grain Rice, Shrimp Creole, Lettuce Salad with Assorted Vegetables, Kirkland Signature Organic Greek Yogurt. Snacks/Andet: Kroger Ice Cream Sandwiches - Chocolate Chips. mere..
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Tager 1,3 kg om Ugen
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