|
Yesterday I ate under goal, met my protein goal and for the third day in a row I met all activity goals. BF up 0.1%
|
68,8 kg
Indtil videre tabt: 5,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
|
|
1702 kcal
|
Fedt: 86,78g | Prot.: 109,29g | Kulhyd.: 134,19g.
Morgenmad: Jimmy Dean Turkey Sausage Links, Kroger Eggs (Large), Kirkland Signature Cage Free Egg Whites. Frokost: McDonald's Triple Cheeseburger. Aftensmad: Old El Paso Crunchy Taco Shells, Guacamole with Tomatoes, Mission Yellow Corn Tortillas, Great Value Finely Shredded Sharp Cheddar Cheese, Rosarita Refried Beans, Hometown Buffet Beef Taco Meat, Lettuce Salad with Assorted Vegetables. mere..
|
Tager 0,6 kg om Ugen
|
 Kommentarer
05 maj 20 af medlem: tatauu22
|
05 maj 20 af medlem: jcmama777
|
05 maj 20 af medlem: Mistybenner
|
Thanks Tatauu, Jcmama and Mistybenner!!! It's not as easy as it was when everything was open to be consistent with my activity. I may hit several of my activity goals daily but it's harder to meet them all. Thanks for the encouragement. I wish you guys well!!!
05 maj 20 af medlem: John10251
|
You've been doing great with all thats been going on. You always try and thats awesome
05 maj 20 af medlem: Mistybenner
|
05 maj 20 af medlem: melissatwa
|
05 maj 20 af medlem: shirfleur 1
|
Thanks Melissa and Shirfleur!!!
06 maj 20 af medlem: John10251
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|