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Yesterday I ate under goal, barely missed my protein goal and missed meeting several activity goals. BF down 0.1%
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68,7 kg
Indtil videre tabt: 5,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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2235 kcal
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Fedt: 62,74g | Prot.: 167,13g | Kulhyd.: 263,62g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Bananas, Whole Milk, Kellogg's Special K Protein Cereal. Frokost: Wendy's Chili (Small), Premier Nutrition High Protein Shake - Cookies & Cream, Weis Shaved Beef Steak, Kroger Value Hamburger Buns, Great Value Deluxe American Cheese. Aftensmad: Summer Fresh Tuscan Bean Salad, Red Lobster Cheddar Bay Biscuit, Shrimp Creole, Mahatma Jasmine Long Grain Rice, Lettuce Salad with Assorted Vegetables. Snacks/Andet: Cheetos Crunchy Flamin' Hot. mere..
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Taber 0,6 kg om Ugen
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