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Yesterday I ate well at 102% of goal, exceeded my protein goal but did not meet every one of my activity goals. BF unchanged...
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68,8 kg
Indtil videre tabt: 5,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1866 kcal
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Fedt: 73,25g | Prot.: 121,09g | Kulhyd.: 189,82g.
Morgenmad: Kroger Eggs (Large), Bananas, Whole Milk, Kellogg's Special K Protein Cereal. Frokost: Premier Nutrition High Protein Shake - Vanilla, Great Value Hot Dog Buns, Nathan's Famous Bun Length Skinless Beef Franks. Aftensmad: Red Lobster Cheddar Bay Biscuit, Frieda's Edamame (Shelled), Pork Chops (Top Loin, Boneless), Birds Eye Protein Blends Italian Style, Birds Eye Protein Blends Southwest Style. Snacks/Andet: Kroger Ice Cream Sandwiches - Chocolate Chips. mere..
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Taber 1,9 kg om Ugen
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