John10251's Dagbog, 10 maj 20

HAPPY MOTHERS DAY!!!

Yesterday I ate well at 102% of goal, met my protein goal and met all activity goals for the second day in a row. BF down 0.1%

68,5 kg Indtil videre tabt: 5,4 kg.    Stadig tilbage: 0 kg.    Kost fulgt: Rimeligt godt.

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1808 kcal

Fedt: 97,89g | Prot.: 127,40g | Kulhyd.: 116,42g.   Morgenmad: Kellogg's Special K Protein Cereal, Whole Milk, Bananas, Kroger Eggs (Large). Frokost: Premier Nutrition High Protein Shake - Cookies & Cream. Aftensmad: Butter (Salted), The Original Cakerie Ltd. Tuxedo cake, Cooked Eggplant (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Phillips Crab Cakes, Salmon, Scallops. mere..

2262 kcal

Motion: Fitbit - 24 timer. mere..