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Yesterday I ate well at 106% of goal, met my protein goal and met all activity goals. BF up 0.2%...
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68,5 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2031 kcal
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Fedt: 84,02g | Prot.: 141,82g | Kulhyd.: 191,69g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Kellogg's Special K Protein Cereal, Whole Milk, Bananas. Frokost: McDonald's Triple Cheeseburger. Aftensmad: Butter (Salted), Kirkland Signature Normandy-Style Vegetable Blend, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Kirkland Signature Rotisserie Chicken. Snacks/Andet: The Original Cakerie Ltd. Tuxedo cake. mere..
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Tager 1,3 kg om Ugen
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