Vejningsnotat (intet dagbogsnotat) for 14 maj 2020
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69,3 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1977 kcal
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Fedt: 98,54g | Prot.: 121,31g | Kulhyd.: 155,19g.
Morgenmad: Kroger Eggs (Large), Blueberries, Kellogg's Special K Protein Cereal, Whole Milk. Frokost: Premier Nutrition High Protein Shake - Cookies & Cream, Nathan's Famous Bun Length Skinless Beef Franks, Great Value Hot Dog Buns. Aftensmad: Whole Milk, Safeway Select Baby Back Ribs, Cooked Collards, Jasmine Rice (Cooked), Double Dave's Pepperoni Roll. mere..
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Tager 1,3 kg om Ugen
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