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Yesterday I ate well at 107% of goal, exceeded my new protein goal but did not meet every one of all my activity goals. BF down 0.2%
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68,9 kg
Indtil videre tabt: 5,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1761 kcal
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Fedt: 79,50g | Prot.: 122,14g | Kulhyd.: 147,34g.
Morgenmad: Bananas, Premier Nutrition High Protein Shake - Cookies & Cream. Frokost: McDonald's Triple Cheeseburger. Aftensmad: Kirkland Signature Organic Greek Yogurt, Jasmine Rice (Cooked), Summer Fresh Tuscan Bean Salad, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. Snacks/Andet: Kirkland Signature Organic Walnuts, Klondike Chocolate Ice Cream Sandwich. mere..
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Taber 3,2 kg om Ugen
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