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Yesterday I ate at 100% of goal, met my protein goal and met all activity goals for the second day in a row. BF up 0.1%
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69,6 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1541 kcal
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Fedt: 77,14g | Prot.: 143,35g | Kulhyd.: 71,99g.
Morgenmad: Great Value Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: McDonald's Triple Cheeseburger, Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Whole Milk, Tomato and Cucumber Salad with Oil and Vinegar, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Kroger Orange Roughy. mere..
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Tager 3,2 kg om Ugen
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